Why use Yoga Props?

Yoga Props: Bolster, Blanket, Straps and Blocks

Guruji B. K. S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. The very basic purpose for using yoga props is to address a need for support. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. They allow us to practice asanas (postures) and pranayama (breath control) with greater effectiveness, ease, and stability. It’s perfectly fine to practice without the support of Props. However, it doesn’t necessarily prove anything whether using Props for yoga practice makes you a less efficient or an able practitioner or means you are cheating. Our bodies are all different from each other and so is our approach and experiences to benefit from a physical Asana.

I was never introduced to the use of Blocks until I felt the need for it when I began my journey, and later learnt more in my trainings about various other props which could be kept handy to support my daily home practice. And this changed the perspective of my practice totally. From the most flexible and strong practitioner to the least, a strategically placed yoga prop can elevate the physical and spiritual trajectory of the yoga practice.

Few of the basic props which can be used for personal Home practice: 1. Blocks(wooden, cork or foam, however, cork or wooden are the sturdiest, they can be tall, short, long or as wedges) 2. A belt/Strap 3. Blankets 4. Bolsters( comes in different shapes and sizes) 5. The Wall

6. A chair

Which are your must-include props for daily practice?

Use of Props

Yoga Props

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